Weigh In record (no journal entry) for 22 February 2019
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269.6 lb
Lost so far: 21.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2431 kcal
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Fat: 116.99g | Prot: 110.37g | Carb: 231.18g.
Lunch: Aldi Appleby's Snackin Chicken (Roast Chicken Flavoured Bites), Aldi Eat & Go Deep Filled Chicken Salad with Mayonnaise Sandwich (Malted). Dinner: The Deli Creamy Coleslaw, Aldi Low Fat Pineapple Cottage Cheese, Asda Spring Onions, Cathedral City Mature Cheddar Cheese, Cucumber Wild Pacific Red Salmon, Iceland Large Fresh Eggs, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Apples, Aldi Premium Coleslaw, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Mister Choc Choco & Caramel (45g), Brooklea Low Fat Peach Yogurt, Morrisons Snack Pork Pie (Baked in Yorkshire), Smith's Simply Salted Crisps, Pepsi Diet Pepsi (Can). more...
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losing 0.9 lb a week
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Slimmer jim's weight history
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