Weigh In record (no journal entry) for 21 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1255 kcal
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Fat: 40.27g | Prot: 66.43g | Carb: 168.23g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Instant Oatmeal - Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sugar Free Chocolate Pudding Snack, Healthy Request Chunky Chicken Noodle Soup. Dinner: Water, Jambalaya with Meat and Rice. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Water, Greek Yogurt - Blueberry. more...
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2640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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dmddavis's weight history
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