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After a week of eating horribly, I'm surprised I only gained as little as I did. Back on track now, though!!
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289.2 lb
Lost so far: 4.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1932 kcal
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Fat: 72.60g | Prot: 92.44g | Carb: 231.88g.
Breakfast: Coffee, Cream (Half & Half), Breakfast Power Sandwich. Lunch: Diet Lemonade (Medium), Tomato Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: grated parmesan cheese, olive oil, Pasta Prima Roasted Chicken and Mozzarella Ravioli, Green Dragon Tea. Snacks/Other: Strawberry Yogurt. more...
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3678 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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