Weigh In record (no journal entry) for 21 October 2012
|
196.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
2244 kcal
|
Fat: 106.72g | Prot: 102.04g | Carb: 222.66g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Double Fudge Brownie, Bacon (Cured, Baked, Cooked), Panini Bread, Spring Salad, Slaw, Mesquite BBQ Pork Loin, Sour Dough Bread. Dinner: 1% Lowfat Milk (Vitamin A & D Added), Soft White Roll, Fully Cooked Beef Brisket. Snacks/Other: Smokehouse Almonds, Soft Gingerbread Cookies. more...
|
|
2518 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|