Weigh In record (no journal entry) for 21 October 2012
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263.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1785 kcal
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Fat: 62.06g | Prot: 93.49g | Carb: 128.28g.
Breakfast: craisins, oatmeal, milk. Lunch: Deviled Egg, Grilled Chicken Salad. Dinner: vinegarette, chicken sausage, salad greens, croutons, carrots. Snacks/Other: Beef Jerky, Goldfish Original Crackers. more...
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gaining 7.0 lb a week
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