Weigh In record (no journal entry) for 22 February 2019
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145.1 lb
Lost so far: 8.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1934 kcal
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Fat: 84.15g | Prot: 102.17g | Carb: 153.63g.
Breakfast: AH Banaan, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark. Lunch: AH Verspakket Erwtensoep, Wasa Sesam, Danone Huttenkase Tomaten Tapenade. Dinner: Plus Aardappel Puree, AH Gebakken Spekblokjes, Jumbo Gegaarde Soepballetjes, AH Spinazie Vers, Jumbo Uienblokjes. Snacks/Other: Malibu Rum, Lay's Super Chips Naturel. more...
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gaining 4.6 lb a week
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