Weigh In record (no journal entry) for 21 October 2012
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1300 kcal
|
Fat: 38.91g | Prot: 52.99g | Carb: 188.22g.
Breakfast: 2% milk, Bananas, granola cereal nutrisystem. Lunch: bread, black beans and rice nutrisystem. Dinner: balsalmic vinegerette, shredded carrots, croutons, lettuce, steak. Snacks/Other: m&m dark chocolate, pic sweet frozen mixed vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giddie27909's weight history
|