Weigh In record (no journal entry) for 21 October 2012
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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461 kcal
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Fat: 6.92g | Prot: 47.46g | Carb: 57.46g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Earthbound Farm mixed baby greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Sparkling Ice Water - Black Raspberry (Talking Rain), Pineapple , Fuji Apples. more...
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gaining 1.4 lb a week
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norielys's weight history
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