Weigh In record (no journal entry) for 22 February 2019
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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255 kcal
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Fat: 4.40g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Brinta Appel & Rozijn. more...
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losing 4.6 lb a week
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akiniyi27's weight history
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