|
zo blijft het goed gaan😄
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1698 kcal
|
Fat: 63.85g | Prot: 92.33g | Carb: 192.62g.
Breakfast: Mango's, Campina Magere Milde Kwark Naturel, Granola. Lunch: AH Wortelwrap, Boni Slamix Extra, AH Honing Mosterd Dressing, Delhaize Kerstomaten, Spirulina. Dinner: Donuts met Chocolade Glazuur, Soesje, Chocolade Ijs, Tongfilet, Mora Kipspiesjes, Mora Kipspiesjes, Mora Mini Loempia's, Boni Calamari Fritti , Excellence Scampi Fritti. Snacks/Other: Côte d'Or Mignonnette Melk, Havermout Muffin, Appel. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anensv's weight history
|