Weigh In record (no journal entry) for 22 February 2019
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107.6 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2346 kcal
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Fat: 57.68g | Prot: 122.08g | Carb: 327.81g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Latte senza Lattosio Scremato, Coop Cioccolato Fondente Extra senza Zuccheri, Prozis Oatmeal Bon Bon, Miele Millefiori, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Exquisa Latticini Fresco Cremoso Fitline, Coop Piselli Novelli Surgelati, Barilla Mezze Penne Rigate Integrali, Cipolle, Carote. Dinner: Porri, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Ocean Sea Code di Mazzancolle Tropicali, Gallo Riso Venere. Snacks/Other: Coop Olio di Semi di Girasole, Grana Padano Grana Padano, Philadelphia Philadelphia, Lidl Baguette, Mela, McEnnedy Sciroppo d'acero, Exquisa Latticini Fresco Cremoso Fitline, Pancake di albumi. more...
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2154 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 30 minutes, Stair Climber (Stepper) - 20 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 1 hour and 30 minutes, Standing - 9 hours and 30 minutes. more...
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gaining 0.4 lb a week
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