Weigh In record (no journal entry) for 22 February 2019
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267.6 lb
Lost so far: 128.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1858 kcal
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Fat: 70.18g | Prot: 142.79g | Carb: 161.20g.
Breakfast: Aldi Milch 1,5%, Milch 1,5%, Aldi Milch 1,5%, Käse, Schinken, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten. Dinner: Apfel, Philadelphia Milka, Pema Chia Brot, Olivenöl, Ei. Snacks/Other: Apfel, Milfina Joghurt 3,5% Fett. more...
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losing 4.6 lb a week
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