Weigh In record (no journal entry) for 05 July 2010
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1719 kcal
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Fat: 67.94g | Prot: 87.40g | Carb: 203.05g.
Breakfast: yoghurt, Oats. Lunch: NitroPlex Shake, pumpkin seed, banana, milk, flax, sunflower seeds, egg. Dinner: grilled vegetables, Chicken A La King with Rice (Frozen Meal). Snacks/Other: pumpkin seed, rye-vita, flax, sunflower seed, pumpkin seed, rye-vita, peanut butter, flax, sunflower seed, pumpkin seed, rye-vita, peanut butter, flax, sunflower seed, pumpkin seed, rye-vita, peanut butter, flax, sunflower seed, pumpkin seed, rye-vita, peanut butter, flax, sunflower seed, apple. more...
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3951 kcal
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Activities & Exercise:
Desk Work - 14 hours, Sitting - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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