snotklap's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

256.8 lb Lost so far: 12.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

607 kcal

Fat: 10.76g | Prot: 26.35g | Carb: 103.38g. Breakfast: Oats. more...

3884 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 5 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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snotklap's Journal, 03 July 2010

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