Weigh In record (no journal entry) for 22 February 2019
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2658 kcal
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Fat: 44.02g | Prot: 171.45g | Carb: 390.02g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Latte Parzialmente Scremato, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Broccoli, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Fior Fiore Coop Cuori di Filetto di Salmone, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Banana. more...
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losing 9.3 lb a week
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