Weigh In record (no journal entry) for 22 February 2019
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
2680 kcal
|
Fat: 56.22g | Prot: 179.33g | Carb: 354.53g.
Breakfast: Prozis Protein Bread, Misura Fette Biscottate Fibrextra, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Smooth, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Noci Sgusciate, Olio Extra Vergine di Oliva, Broccoli. Dinner: Merluzzo MIO, Amo Essere Biologico Gallette di Mais, Zucchine. Snacks/Other: Kellogg's Corn Flakes Originali, Rodopi Yogurt Colato Greco Bianco 0%, La Bottega del Gusto Bresaola Punta d'anca, Prozis Lean Burger Buns, Esselunga Mandorle Sgusciate, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|