boikoe80's Journal, 22 February 2019

202.6 lb Lost so far: 19.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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110 kcal

Fat: 3.70g | Prot: 6.44g | Carb: 12.83g.   Breakfast: Кофе с Молоком, Растишка Творог с Клубникой. more...

2871 kcal

Activities & Exercise: Cooking - 30 minutes, Cross Training - 5 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...