Weigh In record (no journal entry) for 22 February 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2073 kcal
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Fat: 69.20g | Prot: 221.22g | Carb: 139.62g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 清蒸鱼, 星巴克 地瓜堅果三明治, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）. more...
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losing 15.4 lb a week
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