Weigh In record (no journal entry) for 05 July 2010
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2010:
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2098 kcal
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Fat: 85.94g | Prot: 85.08g | Carb: 259.41g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Satsuma, 1/3 Less Fat Cream Cheese, Dark Rye Crispbread. Dinner: Breadcrumbs, Fresh Pork Sausage. Snacks/Other: Tea (Brewed), apple, Milk Chocolate with Caramel Bars, Crinkle Cut French Fries, Bananas, Date. more...
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3026 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Rowing Machine - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 44 minutes, Exercise machine (moderate) - 28 minutes. more...
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