Weigh In record (no journal entry) for 21 October 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2375 kcal
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Fat: 90.91g | Prot: 79.86g | Carb: 324.65g.
Breakfast: Red Seedless Grapes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Bacon, bueno, Freshly Brewed Tea with Milk and Sugar. Lunch: Apple & Raisin Slices, Freshly Brewed Tea with Milk and Sugar. Dinner: Dairy Milk Fruit and Nut, Pork Chop, Brussels Sprouts, Green Peas, Carrots, Mashed Potato, Freshly Brewed Tea with Milk and Sugar. more...
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1931 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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