Weigh In record (no journal entry) for 22 February 2019
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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673 kcal
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Fat: 28.57g | Prot: 33.23g | Carb: 72.38g.
Breakfast: Hard-Boiled Egg, Honey, SunRice Sour Cream & Chives Thin Rice Cakes, Ocean Blue Smoked Salmon, Perfect Italiano Ricotta Original, Caviar, Avocado. Lunch: Sushi Train Salmon Avocado Roll, Salmon Sushi. more...
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losing 4.6 lb a week
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mashenkarussell's weight history
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