Weigh In record (no journal entry) for 22 February 2019
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99.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1151 kcal
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Fat: 12.20g | Prot: 32.43g | Carb: 248.06g.
Breakfast: 양반 밤단팥죽. Lunch: 오리온 고래밥 (40g), 멸치볶음, 오리온 초코칩쿠키, 김치, 귤. Dinner: 사과, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 4.6 lb a week
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