Weigh In record (no journal entry) for 21 February 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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3482 kcal
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Fat: 133.97g | Prot: 111.20g | Carb: 459.40g.
Breakfast: Cornetto alla Marmellata, Caffè Zuccherato, Balocco Pastefrolle. Lunch: Olio Extra Vergine di Oliva, Ricotta di Pecora, Caffè Zuccherato, Pomodori Ciliegini, Gran Casale Grana Padano, Rucola, Bresaola, Pane tipo Rosetta. Dinner: Focaccia Pugliese. Snacks/Other: Banana, Mela, Mandorle, Amo Essere Biologico Gallette di Mais. more...
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steady weight
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