Weigh In record (no journal entry) for 21 February 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2014 kcal
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Fat: 77.66g | Prot: 171.60g | Carb: 191.50g.
Breakfast: Hacendado Yogur 0% Sabores, Fresas, Huevo, Salvado de Avena. Lunch: Nueces, Hacendado Arroz Integral, Pechuga de Pollo. Dinner: Tortas de Arroz Integral, Hacendado Atún Claro al Natural. Snacks/Other: Verdura Plancha, Pechuga de Pollo. more...
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gaining 1.8 lb a week
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nanomilkov's weight history
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