Weigh In record (no journal entry) for 21 February 2019
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170.9 lb
Lost so far: 65.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1080 kcal
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Fat: 25.38g | Prot: 67.30g | Carb: 149.51g.
Breakfast: Lyncott Queso Cottage Reducido en Grasa, Mostaza, Zwan Queso Panela, Zwan Jamón de Pavo Virginia, Bimbo Multigrano, Melón. Lunch: McCormick Mayonesa (10g), Lyncott Queso Cottage Reducido en Grasa, Plátano, Sandía, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. Dinner: Espaguetis con Salsa de Tomate sin Carne, Gamesa Galletas Marías Azucaradas, Frijoles Refritos, Pierna de Cerdo, Sopes. more...
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losing 4.6 lb a week
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