Weigh In record (no journal entry) for 20 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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530 kcal
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Fat: 15.17g | Prot: 48.73g | Carb: 54.04g.
Lunch: Salsa, Melba Toast Sesame, Cos or Romaine Lettuce, Ground Veal or Patty. Dinner: Salsa, Ground Veal or Patty, Melba Toast Sesame, Cos or Romaine Lettuce. Snacks/Other: Apples (Without Skin), Apples (Without Skin). more...
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losing 2.8 lb a week
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