Weigh In record (no journal entry) for 21 February 2019
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141.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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833 kcal
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Fat: 67.43g | Prot: 50.82g | Carb: 6.33g.
Breakfast: Cottage Cheese, Blueberries. Lunch: Bacon, Bullet Proof Coffee, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 2.3 lb a week
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