Weigh In record (no journal entry) for 20 October 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3404 kcal
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Fat: 166.33g | Prot: 104.94g | Carb: 376.91g.
Breakfast: Cajun Filet Biscuit, Cream Substitute (Liquid), Sugar, Coffee. Lunch: Coca-Cola Classic (20 oz), Ketchup, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Soft Hoagie Rolls, Polish Sausage. Dinner: Chocolate Milkshake, Hamburger Crisp Crust Party Pizza. Snacks/Other: Funnel Cake. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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