kuwa2004's Journal, 21 October 2012

133.2 lb Lost so far: 20.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 47.64g | Prot: 59.29g | Carb: 138.26g.   Lunch: カップヌードル. Dinner: インスタントラーメン, 牛肩ばら肉, キャベツ, ビール, 焼き餃子, ウイスキー. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...