Weigh In record (no journal entry) for 21 February 2019
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2927 kcal
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Fat: 120.83g | Prot: 190.15g | Carb: 206.65g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Rindfleisch, Grünländer Mild & Nussig, Aldi Prosciutto Cotto, Harry Vital + Fit Brot (56g), Aldi Prosciutto Cotto, Brotland Weißbrot. Snacks/Other: Italiamo Grissini Rosmarino, Beck's Bier (330ml), Chia-Samen, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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