Weigh In record (no journal entry) for 21 February 2019
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1283 kcal
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Fat: 42.59g | Prot: 65.38g | Carb: 124.79g.
Breakfast: Publix Coconut Oil, Nasoya Baked Tofu, Brown Rice. Lunch: Stop & Shop Butternut Squash, Golden Corral White Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Cooked Spinach (from Fresh), Butternut Winter Squash, Steamed or Poached Salmon. Snacks/Other: Red Table Wine, Clementines, Bananas, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts. more...
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losing 4.2 lb a week
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