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rclocher3
Journal
20 Oct 12
rclocher3's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
192.9 lb
Lost so far:
9.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
1749 kcal
Fat: 41.80g | Prot: 69.24g | Carb: 285.08g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Oats Cereal, Bananas.
Lunch:
chocolate bundt cake, Crispy Flatbread Pizza - Tuscan Style Chicken.
Dinner:
Apples, Low Fat Ice Cream Sandwiches - Mint, White Bean Chicken Chili.
Snacks/Other:
Tropical Trail Mix.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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