Weigh In record (no journal entry) for 21 February 2019
|
218.2 lb
Lost so far: 111.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1601 kcal
|
Fat: 46.37g | Prot: 124.01g | Carb: 173.40g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Moe's Southwest Grill Black Bean Dip, On The Border Chips and Salsa, Marinated Fish (Ceviche). Dinner: Nature Valley Granola Crunch Oats & Honey, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bananas , Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Trader Joe's Shaved Brussels Sprouts. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Bananas , Trader Joe's Hot & Sweet Pepper Jelly, Thomas' Everything Bagel, Oranges. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|