Weigh In record (no journal entry) for 21 February 2019
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259.6 lb
Lost so far: 10.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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3194 kcal
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Fat: 152.44g | Prot: 249.82g | Carb: 206.49g.
Breakfast: Trader Joe's Tangerines, Laughing Cow Mini Babybel Original Cheese, Great Value No Stir Creamy Natural Peanut Butter, Nature's Own Butterbread, NutraOne Protein Powder. Lunch: Freebirds Refried Beans (Freebird), Jalapeno Peppers, Freebirds Wheat Tortilla (Freebird), Freebirds Roasted Garlic (Freebird), Freebirds White Chicken, Freebirds Tomatoes, Freebirds Guacamole, Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird), NutraOne Protein Powder. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Johnsonville Ground Mild Italian Sausage, Scrambled Egg, NutraOne Protein Powder. Snacks/Other: Creatine Carnage, Vega Sport Pre-Workout Energizer, Mike's Recipe By HEB Smoked Turkey Jerky, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 0.4 lb a week
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