Weigh In record (no journal entry) for 21 February 2019
|
212.7 lb
Lost so far: 43.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
2425 kcal
|
Fat: 109.12g | Prot: 134.01g | Carb: 236.87g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico, Nabisco Chips Ahoy!. Lunch: Caldo Tlalpeño, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate. Dinner: HEB Queso Asadero Rallado, Tortillas de Maíz. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|