Weigh In record (no journal entry) for 21 February 2019
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2019:
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2012 kcal
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Fat: 106.21g | Prot: 68.09g | Carb: 200.80g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Orange Juice. Lunch: Blue Diamond Whole Natural Almonds, Part Skim Mozzarella Cheese, Egg Salad Sandwich. Dinner: Meijer M&M Cookie, Lay's Kettle Cooked Sea Salt & Vinegar, Cantaloupe Melons, Macaroni or Pasta Salad, Subway 6" Veggie Delite. more...
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3116 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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