|
I’ve been told I have a fatty liver despite being overweight by only 7kg. I’m determined to lose 4kg now. Back to counting calories and cutting out snacks. No more cake and custard 😢
|
193.8 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1965 kcal
|
Fat: 104.09g | Prot: 70.12g | Carb: 189.76g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Upper Crust Tuna Mayo Baguette. Dinner: Baked Beans , Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albino4every1's weight history
|