Weigh In record (no journal entry) for 21 February 2019
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1360 kcal
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Fat: 34.48g | Prot: 70.12g | Carb: 149.35g.
Breakfast: Queijo Branco. Lunch: Tomates, Couve Manteiga Crua, Peras Asiáticas, Omelete, Batata no Forno (Casca Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cerveja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gold Achocolatado Diet, Tok Crock Biscoito de Polvilho, Piracanjuba Leite Desnatado, Banana Passa, Suco Detox. more...
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losing 7.7 lb a week
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