Weigh In record (no journal entry) for 21 February 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2509 kcal
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Fat: 48.03g | Prot: 140.62g | Carb: 366.81g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Carrefour Crunchy Muesli, Prozis Burro di Arachidi Smooth, Zymil Latte Scremato senza Lattosio, Cappuccino con Latte Intero Accadì. Lunch: Esselunga Tonno al Naturale, Rummo Pasta Mista. Dinner: Pizza Margherita. Snacks/Other: Fage Fruyo 0% Mirtilli, Yomo Delta Yogurt Greco Bianco 0%. more...
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losing 3.1 lb a week
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