nargasai's Journal, 21 February 2019

FBS 134 mg%

183.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 19.38g | Prot: 96.52g | Carb: 173.73g.   Breakfast: Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Hummus , Pita Bread, Chicken Shawarma, Venison/Deer. Dinner: No Name Chickpeas, Basmati Rice. more...

535 kcal

Activities & Exercise: Treadmill running 5.6MPH - 40 minutes, Apple Health - 23 hours and 20 minutes. more...