mlzaruba's Journal, 04 July 2010

183.5 lb Lost so far: 78.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 4.00g | Prot: 7.95g | Carb: 72.30g.   Dinner: Bud Light, Better Batter, Grilled. Snacks/Other: Fat Free Potato Crisps, Fresh Strawberries, Chex Mix. more...

2539 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...