Weigh In record (no journal entry) for 21 February 2019
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143.5 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1466 kcal
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Fat: 69.28g | Prot: 104.74g | Carb: 103.85g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Crioulo Queijo Mussarela Fatiado. Lunch: Crioulo Queijo Mussarela Fatiado, Purê de Batatas (com Leite Integral e Manteiga), Patinho Grelhado. Dinner: Banana Nanica, Ameixas, Tirol Queijo Mussarela Fatiado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mamão Papaia, Patinho Grelhado, Arroz Branco (Cozido). more...
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gaining 18.5 lb a week
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vilani salviano's weight history
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