Weigh In record (no journal entry) for 21 February 2019
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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982 kcal
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Fat: 38.84g | Prot: 51.70g | Carb: 102.60g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada, Continente Puré de Batata. Dinner: Sopa de Legumes, Condi Gelatina Light, Proalimentar Belvita Pequeno Almoço Mel e Avelãs. Snacks/Other: Tosta Mista, Luso Agua, Condi Gelatina Light, Café Expresso. more...
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3022 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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