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Ja, dat was te verwachten. Maar wat was die zeer bewust gegeten kersenflap ‘s avonds bij de thee heerlijk!
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174.4 lb
Lost so far: 15.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1099 kcal
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Fat: 42.23g | Prot: 34.44g | Carb: 141.97g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Canisius Rinse Appelstroop, Bruine Boterham. Dinner: AH Kikkererwten, Kipfilet, Falafel, Rundergehakt, Verse Pasta (Gekookt), Lidl Volle Franse Kwark, AH Gegrilde Groenten, Jumbo Basmati Rijst, AH Zakje Gedroogd Fruit, AH Kaneelijs. Snacks/Other: Hema Landeitjes. more...
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2780 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 3.1 lb a week
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