Weigh In record (no journal entry) for 21 February 2019
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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609 kcal
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Fat: 27.35g | Prot: 14.82g | Carb: 71.05g.
Breakfast: K-Classic Leberwurst Fein, Sammy's Super Sandwich, Kaffee. Lunch: Freshona Paniertes Gemüse. Dinner: Fench Toast Schnitten, Gemüsebrühe. Snacks/Other: Burger Zwieback. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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losing 7.7 lb a week
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 Comments
Megaaaaaaaaaa Mona, wir haben uns wieder im Griff! Wünsche dir einen wunderbaren Tag!
21 Feb 19 by member: Nizzy1988
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zumindest für eine gewisse Zeit wieder mal - lach -
Dir auch einen schönen Tag liebe Nizzy
21 Feb 19 by member: mona54
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