Weigh In record (no journal entry) for 21 February 2019
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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3013 kcal
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Fat: 161.33g | Prot: 142.27g | Carb: 255.24g.
Breakfast: Hard White Roll, Egg. Lunch: SunBites Pretzels, Sausage Roll, Lucky Star Sardines in Vegetable Oil. Dinner: Honey, Squash Fritter or Cake, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Curry. Snacks/Other: SPAR 100% Apple Juice, Lancewood Double Cream Yoghurt, Unsalted Potato Chips. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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