Weigh In record (no journal entry) for 21 February 2019
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1779 kcal
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Fat: 60.78g | Prot: 134.46g | Carb: 166.21g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Zucca - MM, Parmareggio Formaggio Grana - MM, Gallo Riso Venere Integrale Gallo - MM, Sapor di Cascina Carne Macinata Scottona - MM, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Noci, Mandorle, Anderson Iso Whey Quantum 9.0 - MM. more...
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losing 3.1 lb a week
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