Weigh In record (no journal entry) for 20 February 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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3975 kcal
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Fat: 173.44g | Prot: 196.97g | Carb: 410.11g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 醇熟 全麦切片面包, Mother Earth Crunchy Peanut Butter. Lunch: 羊排（瘦肉和肥肉一同吃）, 炒土豆丝, 干煸四季豆, 清蒸鱼, 米饭. Dinner: 清炒油麦菜, 油炸香蕉, Garuda Kacang telur, 奶油蛋糕, 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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