Weigh In record (no journal entry) for 19 February 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2767 kcal
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Fat: 80.55g | Prot: 156.95g | Carb: 350.96g.
Breakfast: 红豆面包, 冠生园 洋槐蜂蜜, 醇熟 全麦切片面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 水饺, 炒青菜, 炒菜心, 清蒸鱼, 米饭. Dinner: 嘉顿 威化饼干 花生, 乐事 薯片, Indomaret Emping Manis Pedas, 麦当劳 甜筒, 油炸香蕉, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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