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Post binge meranti
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2643 kcal
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Fat: 72.05g | Prot: 180.41g | Carb: 307.20g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 醇熟 全麦切片面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 牛腩（瘦肉，０厘米脂肪）, 虾, 米糕, 芝士饼干, 中式肠粉, 麦当劳 麦旋风（奥利奥口味）, 炒河粉. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 30.9 lb a week
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